Blog | Secrets of Sleep Apnea

Sleep Conversations (Part 4) : An Easier Way to Be Happier & Deal with Anxiety

hope4osa

Jul 212 min read

Sleep Conversations (Part 4) : An Easier Way to Be Happier & Deal with Anxiety

[image: Inc.com] I noticed something the other day while I was driving. I used to have anxiety coming up to a stoplight when the...

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Sleep Conversations (Part 3) : Zero Gravity Chair

hope4osa

Jul 91 min read

Sleep Conversations (Part 3) : Zero Gravity Chair

[image: superbmassagetables.com] After I found out that I had severe sleep apnea, I searched for a solution that could give me immediate...

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Sleep Conversations (Part 2) : Calm Sleep = Easier Life

hope4osa

Jul 82 min read

Sleep Conversations (Part 2) : Calm Sleep = Easier Life

This morning, something came up in my mind that had been bothering me from a long time ago. My wife was washing special chopsticks we had...

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Sleep Insights (Part 13) : Want Better Posture? Feel Your Feet

hope4osa

Jul 52 min read

Sleep Insights (Part 13) : Want Better Posture? Feel Your Feet

[image: moradaseniorliving.com] This may not be conventional but I have found that balance in your foundation helps achieve better...

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Sleep Insights (Part 12) : Getting More Airflow and Oxygen

hope4osa

Jul 42 min read

Sleep Insights (Part 12) : Getting More Airflow and Oxygen

[image: julstromethod.com] Sleep is an integral piece of performance for both the mind and the body. Here are some tips for increasing...

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Everyday Insights (Part 3) : Allergy Testing and Health Kicks

hope4osa

Jun 273 min read

Everyday Insights (Part 3) : Allergy Testing and Health Kicks

[image: Amazon.com] I was lucky that my mom was into health foods a long time ago. A childhood friend's mom introduced her to Shaklee...

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Everyday Insights (Part 1) : Avoiding The Dentist and Cavities

hope4osa

Jun 271 min read

Everyday Insights (Part 1) : Avoiding The Dentist and Cavities

[image: drkorwin.com] I am starting a new series of articles that has nothing to do with Sleep Apnea. This one is a favorite of mine,...

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Sleep Conversations (Part 1) : Waking Up Coughing

hope4osa

Jun 272 min read

Sleep Conversations (Part 1) : Waking Up Coughing

[image: everydayhealth.com] Last night, I woke up three (3) times coughing and then going to sleep. I don't even remember it, so it is a...

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Put All Your Effort Into Solving Your Sleep Apnea

hope4osa

Jun 252 min read

Put All Your Effort Into Solving Your Sleep Apnea

As I look back on my sleep apnea journey, I can truly say that all of the time, effort, and stubborn persistence has paid off and...

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Sleep Insights (Part 11) : Want More Patience?

hope4osa

Jun 252 min read

Sleep Insights (Part 11) : Want More Patience?

[image: TheDadEdge.com ] I was reading an article today about how to have more patience and it occurred to me that doing 10 things is...

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Sleep Insights (Part 10) : Waking Up "Feeling Like It Is a New Day"

hope4osa

Jun 231 min read

Sleep Insights (Part 10) : Waking Up "Feeling Like It Is a New Day"

[image: havehealthdotravel.com ] One of the best feelings about getting great sleep again is remembering how things felt before sleep...

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Sleep Insights (Part 9) : Going to Sleep Late and Don't Know Why?

hope4osa

Jun 222 min read

Sleep Insights (Part 9) : Going to Sleep Late and Don't Know Why?

[image: Reverie ] Have you ever gone to bed way too late and regretted it the next day? Maybe you ended up watching an entire season of a...

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Sleep Insights (Part 8) : Waking Up for the Bathroom?

hope4osa

Jun 222 min read

Sleep Insights (Part 8) : Waking Up for the Bathroom?

[image: Shahnawaz Javed ] Sometimes, I used to wake up in the middle of the night and have to go to the bathroom. This may seem obvious...

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Sleep Apnea : Association with Major Depression

hope4osa

Jun 172 min read

Sleep Apnea : Association with Major Depression

I was reading an article today about the association between sleep apnea and major depression and it brought back some memories. The...

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Sleep Insights (Part 7) : Secrets of High Blood Pressure

hope4osa

Jun 162 min read

Sleep Insights (Part 7) : Secrets of High Blood Pressure

Blood pressure readings are a curious thing. I don't know about you but when I visit the doctor's office, my blood pressure is always...

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Sleep Insights (Part 6) : Devices I Have Tried

hope4osa

Jun 162 min read

Sleep Insights (Part 6) : Devices I Have Tried

When I was first dealing with my severe obstructive sleep apnea (OSA) many years ago, I spent thousands of dollars on all kinds of...

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hope4osa

Jun 161 min read

Sleep Insights (Part 5) : Good Posture

When I first researched how to fix my sleep apnea many years ago, I discovered that good posture was a major contributor to alleviating...

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Sleep Insights (Part 4) : How To Know If You Have Sleep Apnea

hope4osa

Jun 161 min read

Sleep Insights (Part 4) : How To Know If You Have Sleep Apnea

One simple indicator for me was not being able to read a story to my child while lying down on my back. It felt like the words got stuck...

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Sleep Insights (Part 3) : Spring and Summer Allergies

hope4osa

Jun 141 min read

Sleep Insights (Part 3) : Spring and Summer Allergies

I woke up this morning congested and was clearing my throat, which is super annoying. I thought, "why did that happen" and remembered...

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hope4osa

Jun 72 min read

Near Perfect Sleep = More $$$

Recently I posted this image to a Sleep Apnea Facebook group and one of the comments was “if it only worked that way”. Unfortunately,...

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